Select your favorite menu :

Beverages | The Sandwiches – Sandwiches | The Sandwiches – Wraps | The Sandwiches – Toasted Panini Sandwiches | The Smoothies | Desserts | The World Renowned Soup | Combos | The Soup Selection – Rotated Daily | The Salads – Grab & Go | The Salads – Tossed To Order


Fresh Brewed Teas$1.55
loose leaf green & black teas
Cold Tea (Unsweetened)
pineapple green, midnight, black , raspberry passion, decaf, organic green demon, heavenly peach
Hot Tea (Unsweetened)
english breakfast, earl grey, decaf salon, bangkok green, chamomile
Spring Water$1.55
Real Lemonade$1.45

The Sandwiches - Sandwiches

Smoked Turkey Breast & Brie$5.90
honey, mustard, lettuce & and tomato
Ham And Swiss$6.00
dijon mustard, lettuce, and tomato
Fresh Mozzarella Tomato, Basil$6.00
balsamic vinaigrette

The Sandwiches - Wraps

Tuna Salad$5.90
with fresh lettuce, sprouts, and carrots
Chicken Caesar$6.00
grilled chicken, fresh lettuce, vegetables

The Sandwiches - Toasted Panini Sandwiches

Three Cheese$6.00
world's greatest grilled cheese - swiss, grated cheese and cheddar
Grilled Garden Vegetable$5.90
a true vegetarian delight - sprouts, almonds, feta, cheese, peppers, onions, mushrooms, broccoli, carrots, craisins.
fresh mozzarella, tomatoes, basil and italian, seasoning
Grilled Chicken Breast$5.90
chicken, mushrooms, peppers, mozzarella, cheese and onions

The Smoothies

Buff Monkey
the workout with strawberries banana, and yogurt.
Very Berry
the anti oxidant seasonal berries banana, and yogurt
Holy Moly
the aphrodistac our own blend of aphrodisiac fruits and juices, that is sure to make the blood flow.
Maul Paul
"the lucky charm" pineapple and other tropical fruit make this your good luck charm.
Real Fruit, Yogurt And Protein Smoothies$5.00
Create Your Own Smoothie
well make em as you want em seasonal fruits available


Daily Desserts$1.45
Extra Chocolate$1.05
Fruit Salad$3.55
Yogurt Parfait$1.90
granola & fresh fruit

The World Renowned Soup

Meat Or Poultry$5.90


Meat Or Poultry$9.00
Daily Special$7.30

The Soup Selection - Rotated Daily

al's signature soups, crab bisque with lumps of premium alaskan crabmeat, lobster bisque with chunks of 100% real lobster
5 bean, broccoli, & cheese, butternut squash, corn chowder, cream of asparagus, cuban, black bean, eggplant parmesan, garden vegetable, lentil, minestrone, mushroom barley, so many bean, tomato basil, tomato wild rice, tomato zucchini
Meat & Poultry
beef barley, beef chili, beef goulash, beef gumbo, chicken barley, chicken chili, chicken corn, chowder, chicken, gumbo, chicken, vegetable, italian, sausage, italian, wedding, mulligatawny, sausage, gumbo, split pea with ham, turkey chili, veal goulash, yankee bean w/ bacon
jambalaya, manhattan clam, new england clam, seafood bisque, seafood chowder, seafood gumbo, shrimp, bisque
borscht, butternut squash, cucumber, fruit cornucopia, gazpacho, vichyssoise

The Salads - Grab & Go

Al's Favorite$4.00
a rainbow of color with select greens, carrots, sprouts, almonds, sunflower, seeds, broccoli, feta cheese gorgonzola, raising and egg
Al's Side$2.90
just enough for your craving
Al's Roman Caesar$5.90
his interpretation of the emperor's namesake, (with chicken, add $1.50)
New England Cobb$7.90
carrots, celery, crumbled bleu cheese, hardboiled egg, tomato, bacon, and avocado. a true classic with balsamic bleu
feta cheese, red onions, tomatoes, olive, bell peppers, balsamic vinegar and olive oil
Hummus Platter$8.00
crudite (fresh vegetables) with freshly made hummus
Asian Chicken$8.00
romaine lettuce, mesclun, carrots, alfalfa, sprouts, noodles, cucumber, broccoli, craisins, almonds, grilled chicken, sesame ginger dressing
Goat Cheese & Fresh Beet$8.90
mixed greens, citrus wedges, fresh beets and goat cheese with balsamic bleu

The Salads - Tossed To Order

Mixed Greens$3.30
alfalfa sprouts, beets, black olives, broccoli, carrots, celery, chopped tomatoes, corn, cucumbers. garbanzo beans, red beans, peas, mushrooms, red onions, sunflower seeds, crispy noodles, peanuts
mixed peppers, roast red peppers, raisins (black & yellow), craisins, almonds sliced walnuts, hard boiled egg, grape tomatoes, green olives
artichokes, bacon, bleu, cheese, cheddar cheese, feta cheese, mozzarella, parmesan, cheese, sun-dried tomato tofu
(per 2-ounce serving) grilled chicken, bbq chicken, teriyaki chicken, tuna,