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organic quinoa | $15.15 | ||
organic red and white quinoa, carrots, cucumbers, red onions, tomatoes, sunflower seeds, almonds, cashews on a bed of fresh spinach and kale, served with original house dressing (478 cal) | |||
side salad | $6.95 | ||
Romaine/iceberg lettuce, carrots, cucumbers, sunflower seed | |||
tuna avo salad | $17.45 | ||
tuna, avocado, tomatoes, sprouts, sunflower seeds served with fresh romaine and iceberg lettuce and original house dressing (544 cal) | |||
tuna egg salad | $17.45 | ||
tuna, egg salad, tomatoes, sprouts, sunflower seeds served with fresh romaine and iceberg lettuce and original house dressing (618 cal) | |||
tuna salad | $16.15 | ||
tuna, shredded mozzarella, tomatoes, sprouts served with fresh romaine and iceberg lettuce and original house dressing (276 cal) | |||
chef salad | $17.95 | ||
sliced turkey breast, shredded mozzarella, tomatoes, sprouts, sunflower seeds served with fresh romaine and iceberg lettuce and original house dressing (454 cal) | |||
chicken salad | $16.15 | ||
chicken salad, shredded mozzarella, tomatoes, sprouts served with fresh romaine and iceberg lettuce and original house dressing (308 cal) | |||
chinese chicken salad | $16.15 | ||
shredded chicken breast, chow mein noodles, pickled ginger, carrots served with fresh romaine and iceberg lettuce and sesame dressing (226 cal). Perfect with avocado! (addtl charge) | |||
cobb salad | $17.95 | ||
shredded chicken breast, sliced egg, shredded mozzarella, soy bacon bits, tomatoes, carrots, cucumbers served with fresh romaine and iceberg lettuce and ranch dressing (501 cal) | |||
deluxe salad | $13.15 | ||
shredded mozzarella, tomatoes, carrots, cucumbers, sunflower seeds served with fresh romaine and iceberg lettuce and original house dressing (380 cal) – don’t forget to add tuna! | |||
high protein salad | $17.95 | ||
shredded chicken breast, almonds, cashews, sunflower seeds, shredded mozzarella, carrots, tomatoes, cucumbers served with fresh romaine and iceberg lettuce and original house dressing (496 cal) | |||
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veggie soup | $6.95 | ||
Carrots, celery, potatoes, tomatoes, spinach, onion, (onion/tomato base) | |||
spicy tuna sandwich | $12.65 | ||
spicy tuna, smashed avocado, cucumbers, lettuce, tomatoes served on multi grain bread (545 cal) | |||
tomato bisque | $6.95 | ||
Try our delicious seasonal soup made with fire roasted tomatoes and seasonings, perfect with a side of grilled sourdough or grilled cheese sandwich for + 4.00 It is vegetarian and gluten free (not vegan or dairy free) 200 calories per cup |
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tuna avocado sandwich | $12.65 | ||
our most popular sandwich! delicious homemade tuna, avocado, tomatoes, lettuce and sprouts served on multi grain bread (535 cal) | |||
tuna sandwich | $11.45 | ||
tuna, tomatoes, lettuce, sprouts served on multi grain bread (452 cal) | |||
turkey sandwich | $11.45 | ||
sliced turkey breast, tomatoes, lettuce, sprouts served on multi grain bread (370 cal) | |||
veggie sandwich | $11.45 | ||
avocado, cucumber, carrots, tomatoes, lettuce, sprouts served on multi grain bread (379 cal) | |||
avocado cheese | $11.45 | ||
smashed avocado, mozzarella, tomatoes, lettuce, sprouts served on multi grain bread (422 cal) | |||
blt avocado | $11.45 | ||
soy bacon bits, avocado, lettuce, tomatoes served on multi grain bread (464 cal) | |||
chicken salad sandwich | $11.45 | ||
chicken salad, tomatoes, lettuce, sprouts served on multi grain bread (485 cal) | |||
egg sandwich | $11.45 | ||
egg salad, tomatoes, lettuce, sprouts served on multi grain bread (421 cal) | |||
lunch combo | $12.65 | ||
choice of half sandwich (tuna, spicy tuna, turkey, chicken salad, egg salad) and half soup or salad | |||
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tuna avocado melt | $18.15 | ||
tuna, smashed avocado, tomatoes, on a whole wheat English muffin topped with melted mozzarella – served with a side salad (642 cal) | |||
tuna melt | $16.95 | ||
tuna, tomatoes on a whole wheat English muffin topped with melted mozzarella – served with a side salad (559 cal) | |||
turkey avocado melt | $18.15 | ||
sliced turkey breast, smashed avocado, tomatoes on multigrain bread, topped with melted mozzarella – with side salad (585 cal) | |||
chicken melt | $16.95 | ||
chicken salad, tomatoes on multigrain bread, topped with melted mozzarella – served with a side salad (591 cal) | |||
grilled paninis | $16.95 | ||
Choice of tuna, chicken, or sliced turkey breast with tomatoes, spinach and mozzarella on grilled sourdough – served with a side salad (573 cal with tuna) | |||
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noodlerama | $16.15 | ||
our most popular dish! rice noodles, shredded chicken breast, carrots, cucumbers, pickled ginger, served on lettuce with our spicy asian dressing. Delicious! (435 cal). Perfect with avocado! (addtl charge) | |||
salmon poke | $19.65 | ||
raw salmon, warm brown rice, carrots, cucumbers, pickled ginger, toasted seaweed, sesame seeds, on a bed of organic baby greens served with our spicy asian dressing (429 cal) | |||
spicey ricey | $15.15 | ||
warm long grain rice, avocado, cucumbers, carrots, pickled ginger served on romaine and iceberg lettuce with our spicy asian dressing (317 cal) | |||
spring roll | $15.15 | ||
rice noodles, carrots, cucumbers, sprouts, neatly wrapped in a thin, asian rice paper, cut into 8 delicious pieces, served with our spicy asian dressing (221 cal) – add your choice of protein for 3.95 | |||
tortilla wrap | $15.15 | ||
your choice of protein with sprouts, lettuce, tomatoes wrapped in a whole wheat tortilla, served with a side salad (510 cal with tuna) | |||
health nut noodle soup | $16.15 | ||
rice noodles, avocado, spinach, pickled ginger with your choice of shredded chicken breast or sliced tofu, served in our warm vegetable broth (611 cal with chicken) | |||
lettuce wrap | $15.15 | ||
your choice of protein with sprouts, tomatoes, carrots, beautifully wrapped in iceberg lettuce. served with our original house dressing (223 cal with tuna) | |||
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mango iced greentini | $4.65 | ||
our most popular and refreshing drink! Freshly brewed mango green tea, honey, other natural flavors and a little bit of cane sugar makes this a must have! (76 cal) | |||
strawberry mango greentini | $4.65 | ||
Our famous mango iced greentini with a splash of strawberry juice! (76 cal) | |||
amanda palmer | $3.65 | ||
half & half | $3.65 | ||
half iced black tea / half lemonade (96 cal) | |||
iced black tea | $3.65 | ||
unsweetened iced black tea | |||
iced plain green tea | $4.65 | ||
Unsweetened iced green tea | |||
lemonade | $3.65 | ||
lemon juice, cane sugar, citric acid. Simple and delicious! (192 cal) | |||
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original house bottle (12 oz) | $8.45 | ||
This is our signature dressing that comes on most of our salads. It serves as a wonderful compliment to almost everything on our menu. It combines a rich yet subtle Italian taste with a unique flavor that can’t be found anywhere else! 12 oz bottle. (1 oz – 130 cal) | |||
original house pack (3.5 oz) | $1.45 | ||
This is our signature dressing that comes on most of our salads. It serves as a wonderful compliment to almost everything on our menu. It combines a rich yet subtle Italian taste with a unique flavor that can’t be found anywhere else! 3.5 oz pack. (1 oz – 130 cal) | |||
ranch bottle (12 oz) | $8.45 | ||
Made with low calorie buttermilk, our customers enjoy this creamy and tasty alternative to those desiring a classic ranch flavor. 12 oz bottle. (1 oz – 80 cal) | |||
ranch pack (3.5 oz) | $1.45 | ||
Made with low calorie buttermilk, our customers enjoy this creamy and tasty alternative to those desiring a classic ranch flavor. 3.5 oz pack. (1 oz – 80 cal) | |||
sesame bottle (12 oz) | $8.45 | ||
Created initially for our Chinese Chicken Salad, our customers have enjoyed this dressing on many of our items today. It offers a sweeter alternative to our other dressings, and a wonderful flavor and texture that you will want to enjoy for yourself! 12 oz bottle. (1 oz – 100 cal) | |||
sesame pack (3.5 oz) | $1.45 | ||
Created initially for our Chinese Chicken Salad, our customers have enjoyed this dressing on many of our items today. It offers a sweeter alternative to our other dressings, and a wonderful flavor and texture that you will want to enjoy for yourself! 3.5 oz pack. (1 oz – 100 cal) | |||
spicy asian bottle (12 oz) | $8.45 | ||
Quickly becoming one of our most popular dressings, our Spicy Asian combines flavors from Asian cuisine with our own blend of herbs and spices, creating a perfect blend of sweet, spicy and delicious! 12 oz bottle. (1 oz – 90 cal) | |||
spicy asian pack (3.5 oz) | $1.45 | ||
Quickly becoming one of our most popular dressings, our Spicy Asian combines flavors from Asian cuisine with our own blend of herbs and spices, creating a perfect blend of sweet, spicy and delicious! 3.5 oz pack. (1 oz – 90 cal) | |||
lo cal bottle (12 oz) | $8.45 | ||
This dressing offers our customers a virtually calorie free alternative that includes a splash of apple cider vinegar along with other various spices. Experience all the flavor with none of the guilt! 12 oz bottle. (1 oz – 10 cal) | |||
lo cal pack (3.5 oz) | $1.45 | ||
This dressing offers our customers a virtually calorie free alternative that includes a splash of apple cider vinegar along with other various spices. Experience all the flavor with none of the guilt! 3.5 oz pack. (1 oz – 10 cal) |