Breakfasty Things
Toast $4.32
2 slices, Honey Whole Wheat
Seasonal Fresh Fruit $7.50
The Eggspresso $14.00
Hot organic eggs and cheese on a toasted croissant served with fresh organic fruit.
Eggspressissimo $15.30
The classic eggspresso with roasted red peppers, red onions, fresh spinach, and feta cheese.
Early Riser $14.00
Hot organic eggs and cheese omelet, local blend style, served with a muffin and a side of fruit.
Crock O’ Gold $8.80
A crock of 2 organic eggs, no dairy added and a side of fresh seasonal fruit.
Savory Avocado and Cheese Biscuit $11.40
Melted cheddar cheese on a spinach and feta scone with ripe avocado, fresh spinach, and a drizzle of chipotle dressing. Served with fresh seasonal fruit.
The Goodwich $14.00
Almond butter, strawberry jam, bananas, and granola on toast, served with yogurt and fresh organic fruit.
Bagels $2.95
fresh baked bagels from Backwards Bread Co. these bagels are awesome!!
Bagels $4.30
fresh baked bagels from Backwards Bread Co. These bagels are awesome!!
Camping Crunch $5.55
we make this cereal right here using local honey, brown rice syrup, organic puffed kamut and organic puffed corn. Whether you are camping in the woods or camped out on the couch, it’s crunchy and delicious!
Cranberry Almond Parfait $7.50
Sliced almonds, dried cranberries, organic yogurt and granola
Breakfast Pizza $14.00
organic eggs, onions, chopped zucchini, mozzarella, parmesan and cheddar cheese with a chipotle and olive oil drizzle
The Spawn Bagel $8.70
A plain bagel with 2 hot organic eggs and cheddar cheese
Super Avocado Toast $11.40
Sourdough toast, organic avocados, sprouts, tomato, and “poached” eggs with vegan ranch
Everything Breakfast Bagel $11.40
An everything bagel with garden veggie cream cheese, 2 hot organic eggs, cheddar cheese, red onions and spinach
Blueberry Parfait $7.50
Wild blueberries, organic bananas, organic yogurt and granola

Appetizers
Pesto and Goat Cheese $11.40
With mixed Greek olives and Backwards Bread Lavash crackers.
Roasted Red Pepper Hummus and Veggies $11.40
The Local Blend’s own homemade organic roasted red pepper hummus served with fresh organic veggies and Backwards Bread Lavash crackers.
Fresh Guacamole $11.40
Made to order organic guacamole and pineapple salsa served with organic yellow and blue corn tortilla chips.
Apples and Swiss Cheese $11.40
Organic apple slices served with Swiss cheese, maple cashews, and organic handmade flatbread.
Organic Black Bean Dip $11.40
Our organic black bean dip covered in melted cheddar, with Minnesota Grown Organic tortilla chips and fresh organic avocado
Sourdough Melties $11.40
Backwards Sourdough bread covered fresh mozzarella, organic spinach, tomatoes and olive oil & herb drizzle
Backwards Pretzel & Aioli $7.50
A Backwards Bread Co pretzel served with our own vegan hemp heart aioli.
The Brain App $11.40
The Local Blend’s own fresh turmeric and ginger root hummus, seedy crispbread and fresh organic veggies

Soups and Combinations

Sandwiches
The Phyllis Sandwich $14.00
Roasted red pepper hummus with cucumber, red onion, provolone, lettuce, and sweet and spicy Thai sauce on honey wheat bread.
Chipotle Melt Sandwich $14.00
Spicy melted mozzarella with Greek olives, red onions, and spinach on a Backwards Bread Butter Bun.
Toasted Veggie Wrap $14.00
A gluten-free tortilla covered with melted mozzarella, roasted red peppers, red onions, spinach, and avocado.
Chicken Salad Sandwich $14.00
With lettuce on a toasted croissant.
The Wild Turkey Sandwich $14.00
Roasted red pepper hummus, turkey, sprouts, cucumber and Thai sauce on wheat bread.
Turkey Sandwich $14.00
With provolone, lettuce, tomato, and onion on wheat bread.
Pesto Sandwich $14.00
With sprouts, Parmesan, tomato and zucchini on a toasted butter croissant.
Toasted Cheese and Avocado Sandwich $14.00
Melted cheddar on wheat toast with fresh avocados, red onion, and spinach.
Mushroom & Swiss Wild Rice Paddy $14.00
Our housemade patty using Minnesota Grown Wild Rice covered in locally Grown shiitake and portabella mushrooms and melted swiss cheese on top of a Backwards Bread Butter Bun. Served with pickles and St Joe Meat Market Honey & Chipotle BBQ Sauce
Curry Chick Pea Salad $14.00
Our house recipe Curry Chick Pea Salad with red onions and lettuce. On toasted honey wheat bread
Bagel Blues $14.00
Honey Walnut cream cheese with smoked turkey, wild blueberries, and maple balsamic drizzle on a sesame bagel
Fight for Your Ryet Bagel $14.00
housemade caper cream cheese, organic tomatoes, organic sprouts and organic red onions
on a locally “raised” Backwards Bread rye bagel, pickle on the side
Fresh Turmeric & Ginger Hummus $14.00
On toasted Sourdough bread with fresh raw red peppers, organic sprouts, zucchini and red onions
Black Bean Wrap $14.00
Organic black bean dip on a gluten-free tortilla covered in cheddar cheese, corn, organic tomatoes, spinach and avocado
Served with organic Minnesota Grown Tortilla Chips
Apple & Swiss Melt $14.00
Organic apples, swiss cheese, and plant based hickory smoked deli slices and fig jam on toasted honey wheat bread

The Basics
Toasty Cheese Sandwich $11.40
Melted provolone and cheddar.
PB & J Sandwich $11.40
All-natural peanut butter and strawberry jam.
AB & H Sandwich $11.40
All-natural almond butter and local honey.
Basic Turkey Sandwich $11.40
Turkey and cheddar cheese.
Vegan Mac ‘n’ Cheese $11.40
noodles and our housemade non-dairy cheese sauce

Salads
Olive and Herb Salad
Greek olives, fresh mozzarella, red onion, cucumber and tomato with an olive oil and herb dressing.
Avocado Salad
Roasted red peppers, zucchini, corn, avocado and cheddar with a spicy chipotle pepper dressing.
Maple Glaze Salad
Apple slices, maple coated cashews, goat cheese, craisins, and maple balsamic dressing.
Garden Ranch
mixed fresh organic chopped veggies and sprouts with sunflower seeds and vegan ranch dressing
Taco Salad
Vegetarian taco meat, cheddar cheese, guacamole, corn and tomato with a western-style dressing.
$4.70 Side Salad $6.20
1/4 size salad with mixed greens, carrots, zucchini and red onion and your choice of dressing (no bread)
Sweet and Tangy Beet Root
Sweet pickled beets, red onion, feta, cucumber, roasted chick peas and toasted sesame seeds on a bed of fresh greens. Served with a lemon tahini dressing.
Hemp heart salad
Protein packed & all the good stuff! Mixed greens, broccoli, cucumber & grapes. Served with our homemade hemp heart dressing

Pizzas
Pesto Pizza $14.00
Pesto, roasted red peppers and Greek olives, with Parmesan cheese.
Pineapple and Olive Pizza $14.00
Pineapple chunks, Greek olives, mozzarella, Parmesan, and organic tomato marinara.
3 Cheese Pizza $14.00
Cheddar, mozzarella, and Parmesan with organic tomato marinara.
Taco Pizza $14.00
Vegetarian taco meat, salsa, cheddar, and mozzarella cheese topped with lettuce, tomato, and fresh organic avocado slices.
Earthy Greens $14.00
pesto and marinara with feta, mushrooms, spinach, and mozzarella
Breakfast Pizza $14.00
eggs, onions, zucchini, mozzarella, parmesan & cheddar cheese with a chipotle and olive oil drizzle
Goats Do Roam $14.00
goat cheese, walnuts, organic spinach, and a maple balsamic drizzle
Italian Herb $14.00
tomato marinara, Greek olives, organic zucchini, fresh mozzarella, parmesan & oregano
The Veggie $14.00
corn, roasted red peppers, Greek olives, mozzarella and parmesan, with organic tomato marinara

Desserts

Ice Cream

Special Orders

Take It Home

Blended Drinks

Coffee and Espresso

Other Hot Drinks

Cold Drinks