Select your favorite menu :

Gourmet Sandwiches | Gourmet Wraps | Combos | Salads | Kid’s Menu – Food Items | Kid’s Menu – Smoothies | Fresh Soups | Drinks, Etc. | Breakfast Wraps | Breakfast Bagels | Low-Fat Smoothies | Power Smoothies | Dessert Smoothies | Splendid Smoothies | A Splendid Dessert! | Add a Supplement



Gourmet Sandwiches
American Albacore$6.54
albacore tuna salad, American cheese, Romaine lettuce, tomatoes, onions and fat-free Italian dressing.
Chicken Caesar$6.54
chicken breast strips, parmesan cheese, Romaine lettuce, tomatoes and Caesar dressing.
Chipotle Chicken$6.44
chicken breast strips, red and green bell peppers, pepper jack cheese, Romaine lettuce, tomatoes and chipotle sauce.
Cheese B.L.T.$6.54
bacon, American cheese, Romaine lettuce, tomatoes and light mayonnaise.
Ham and Cheese$6.54
black forest ham, American cheese, Romaine lettuce, tomatoes and light mayonnaise.
Italian$6.44
black forest ham, pepperoni, hard salami, picante provolone cheese, Romine lettuce, tomatoes, onions and fat-free Italian dressing.
Roast Beef Pepper Jack$6.44
Londonport roast beef, pepper jack cheese, Romaine lettuce, tomatoes and Texas petal sauce.
TSC Club$6.44
black forest ham, ovengold turkey, bacon, Swiss cheese, Romaine lettuce, tomatoes and light mayonnaise.
Turkey Bacon Ranch$6.44
ovengold turkey, bacon, Swiss cheese, Romaine lettuce and light ranch dressing.
Tuscan Turkey$6.44
ovengold turkey, pepper jack cheese, Romaine lettuce, tomatoes and balsamic vinaigrette

Gourmet Wraps
Buffalo Chicken$6.04
chicken breast strips, Romaine lettuce, diced tomatoes, low-fat mozzarella cheese, hot buffalo sauce and light ranch dressing wrapped in a white tortilla.
Chicken Mango Habanero$6.04
chicken breast strips, Romaine lettuce, crunchy wontons, low-fat mozzarella cheese and mango habanero sauce wrapped in a white tortilla.
Chicken Philly Grill$5.94
chicken breast strips, red and green bell peppers, onions, Swiss cheese and Texas petal sauce wrapped in a white tortilla.
Cool Tuna$5.94
albacore tuna salad, American cheese, Romaine lettuce, diced tomatoes, onions and balsamic vinaigrette wrapped in a zesty
Cordon Bleu$5.94
chicken breast strips, ham, bacon, Swiss cheese and light ranch dressing wrapped in a white tortilla.
Jamaican Jerk Chicken$5.94
chicken breast strips, Southwestern rice, corn, black beans, asparagus, onions, low-fat mozzarella cheese and Jamaican jerk sauce wrapped in a white tortilla.
King Caesar$5.94
chicken breast strips, Romaine lettuce, diced tomatoes, parmesan cheese and Caesar dressing wrapped in a zesty garlic herb tortilla.
Popeye's Favorite$6.04
chicken breast strips, spinach, artichokes, diced tomatoes and low-fat mozzarella cheese wrapped in a white tortilla.
Sesame Chicken$5.94
chicken breast strips, crunchy wontons, Romaine lettuce, shredded carrots, sesame seeds and Thai peanut dressing wrapped in a white tortilla.
Totally Turkey$5.94
ovengold turkey, Romaine lettuce, diced tomatoes, Swiss cheese and light ranch dressing wrapped in a zesty garlic herb tortilla.
Veggie Veggie$5.94
Southwestern rice, corn, black beans, asparagus, Romaine lettuce, diced tomatoes, onions, parmesan cheese and balsamic vinaigrette dressing wrapped in a zesty garlic herb tortilla.
Thai Chicken$6.04
chicken breast strips, crunchy wontons, Romaine lettuce, shredded carrots, sesame seeds and Thai peanut dressing wrapped in a white tortilla.

Combos
Cup of Soup$6.54
Half Salad$6.54
Half Sandwich$6.44
240z. Smoothie$6.54

Salads
Chef Salad$6.74
Romaine lettuce, black forest ham, ovengold turkey, cheddar cheese, diced tomatoes, onions and your choice of dressing.
Chicken Caesar Salad$6.74
Romaine lettuce, chicken breast strips, diced tomatoes, parmesan cheese and Caesar dressing.
Sesame Chicken Salad$6.74
Romaine lettuce, chicken breast strips, almonds, onions, crunchy wontons, sesame seeds and sesame dressing.
Thai Chicken Salad$6.84
Romaine lettuce, chicken breast strips, wontons, sesame seeds, shredded carrots and Thai peanut dressing.
Garden Classic Salad$4.84
Romaine lettuce, shredded carrots, cheddar cheese, diced tomatoes and your choice of dressing

Kid's Menu - Food Items
Cheese Quesadilla$3.94
add chicken for 1.00
Turkey and American Cheese Wrap$3.94
Ham and American Cheese Wrap$3.94
Ham and American Cheese Sandwich$3.94
Turkey and American Cheese Sandwich$3.94

Kid's Menu - Smoothies
Awesome Orange$2.44
orange, ghirardelli's finest white chocolate and non-fat yogurt.
Chocolate Chimp$2.54
banana and ghirardelli's finest chocolate.
Jetty Junior$2.44
strawberries and banana.

Fresh Soups
Fresh Soups$3.04

Drinks, Etc.
Soda$1.64
Coffee$1.45
Bottled Water$1.24
Chips$0.94
Cookies$0.84

Breakfast Wraps
Early Bird$3.94
chicken breast strips, eggs, pepper cheese, diced tomatoes and Texas petal sauce wrapped in a white tortilla.
Salsa Sunrise$3.94
eggs, ham, bacon, pepper jack cheese and salsa wrapped in a white tortilla.
Western Wrap$3.94
eggs, ham, red and green bell peppers, diced tomatoes and pepper jack cheese wrapped in a white tortilla.
Create Your Own$4.04
your choice of sausage or bacon or ham with eggs, pepper jack cheese and salsa, wrapped in a white tortilla.

Breakfast Bagels
Toasted Bagel$0.94
plain
Bagel with Cream Cheese$1.74
Bagel with Egg and Cheese$2.84
Bagel with Egg, Cheese and Ham, Bacon or Sausage$3.54

Low-Fat Smoothies
Blimey Limey$3.94
strawberries, pineapples, orange and lime.
Blue Lagoon$3.94
blueberries, strawberries and banana.
Cool Breeze$4.04
strawberries, pineapples and non-fat yogurt.
Hawaiian Breeze$3.94
pineapples, orange and non-fat yogurt.
Island Fever$4.04
pineapples, peaches and banana.
Jetty Punch$4.04
strawberries and banana.
Kiwi Quencher$4.04
kiwi, strawberries and non-fat yogurt.
Mango Magic$3.94
mangos, pineapples and non-fat yogurt.
Orange Passion$4.04
oranges and non-fat yogurt.
Paradise Point$3.94
strawberries, banana and pineapples.
Peaches N' Silk$3.94
peaches, strawberries and banana.
Raspberry Rush$3.94
raspberries, banana and lime.
Rockin Raspberry$4.04
raspberries, strawberries and banana.
Strawberry Beach$3.94
strawberries and non-fat yogurt.
Sunny Day$4.04
mangoes, banana, oranges and kiwi.
Sunrise Sunset$4.04
strawberries, pineapple, mango and oranges.
Toucan Delight$4.04
oranges, strawberries and banana.

Power Smoothies
Fat Buster$4.64
strawberries, oranges, banana and fat metabolizer, contains caffeine
Health Nut$4.64
blueberries, mangos, banana, almonds and soy or whey protein.
Lean Machine$4.64
strawberries, banana, fat metabolizer and energizer, contains caffeine
Morning After$4.54
oranges, banana and vitamin c immune-complex.
Muscle Blaster$4.64
strawberries, banana and whey or soy protein.
Peanut Paradise$4.54
peanut butter, banana, non-fat yogurt and whey or soy protein.

Dessert Smoothies
Beach Bum$4.54
strawberries, banana and ghirardelli's finest chocolate.
Chocolate Chiller$4.54
ghirardelli's finest chocolates and non-fat yogurt.
Coconut Royale$4.54
strawberries, banana, cranberry and coconut.
Mocha Madness$4.54
ghirardelli's finest chocolate, coffee (reg. or decaf), cappuccino and non-fat yogurt.
Peanut Butter Cup$4.64
peanut butter, banana and ghirardelli's finest chocolate.
Tropi-Colada$4.64
pineapples, coconut and banana.

Splendid Smoothies
Citrus Split$4.44
orange and banana.
Cranberry Crush$4.44
cranberry, strawberries and banana.
Pineapple Delight$4.44
pineapples, oranges and banana.
Strawberry Light$4.44
strawberries and non-fat yogurt.

A Splendid Dessert!
Chocolate Banana
ghirardelli's finest chocolate and banana.
Orange Dream
oranges, ghirardelli's finest white chocolate and non-fat yogurt.

Add a Supplement
Splenda No Calorie Sweetener$0.45
Carbo Powder, Creatine, Echinacea with Vitamin C, Energizer, Fat Metabolizer, Multi-Vitamin, Spirulina, Vitamin C Immune-Complex$0.94
Whey or Soy Protein$1.04
Dynamite Meal Replacement$2.55
regular or lite, chocolate or vanilla.